Becoming a successful high achiever is not only a matter of being mentally prepared, setting goals, being motivated and having a good plan. You also need to make sure that your energy always at peak level is. Low energy will make you less persistent, resilience, focussed and less strong to follow through.
There are two ways to boost your energy and to keep it at the highest level. The first one is through your nutrition and the second one through your life style habits.
Nutrition: Be as conscious as what you eat as to what you don't eat. Keep your sugar levels in balance. Stay hydrated and spread your meals out over the day, but don't eat before you go to sleep. What you basically want to make sure is that you keep on burning fat. Prevent storing fat or starving yourself by not eating. Stay away from processed food, high carbs diets and sugar drinks such as all fruit drinks and sodas. Make sure you have a low carb diet, a lot of greens and eat only low or no trans fat proteins.Life style habits: Stretch and exercise regularly. Have enough sleep but don't sleep too much. Make sure you have stress reducing activities, like listening to music. Have real interaction with people not only through social media. And last but not least make sure you'll get as much natural day light as you can in other words go outside, preferable into nature.
Managing your energy and maintaining it at highest level will set you up to achieve extraordinaire things or as Benjamin Franklins said it: "Energy and Persistence conquers all things".
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